- A week after your period when the breasts are not swollen or tender.
- The same date every month for menopausal and pregnant women.
- It is recommended from the age of 20 and should continue monthly.
Upper Hill Medical Centre; Ralph Bunche Road 3rd Floor, Suite 3H
P.O BOX 2058-00202 NAIROBI
Tel: +254-20-2721580 Ext. 309 Cell: +254713888203 +254722753860
Email addresses : bmndungu@uhmc.co.ke, gendoncompany@gmail.com , info@gendon.co.ke
Web: www.gendon.co.ke